The GritLab 8-Week Competition Series is a structured development program designed for serious athletes preparing for tournament and advanced-level performance.
This is not a fundamentals class.
This is a competition system.
Over eight weeks, athletes progress through a complete development cycle:
Weeks 1–2: Wrestling & Judo integration for takedown dominance
Weeks 3–4: Front headlock systems including guillotine and darce finishes
Weeks 5–6: Armbar and kimura isolation systems
Weeks 7–8: Leg lock entries, control, and advanced finishing mechanics
Each phase builds strategically into the next — creating a complete competition-ready athlete.
Led by Samson Phommabout:
Veteran of:
EBI – Eddie Bravo Invitational
PGF – Professional Grappling Federation
Subversiv BJJ ADCC Long Beach Open Gold Medalist
15–3 MMA Record
Designed for intermediate to advanced competitors seeking structured progression, positional mastery, and submission efficiency under pressure.
Train with intention.
Compete with confidence.
Schedule a private session
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